It can help us to support different parts of the body and avoid the tension of other parts of the body caused by poor softness or muscle strength of beginners When doing some basic yoga actions, such as the front curving, you can use bricks to transition when the hands can't reach the ground; when doing the half moon, you can use bricks to transition when the balance is not stable enough One of the best recovery tools to treat muscle pain, increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid. Stretch overworked and strained muscles of the leg, arms and feet by rolling during your warm up and cool downs. Provides instant benefit to the hamstring, glutes and calves by delivering superior massages at home or in the gym. Loved by runners, Crossfit athletes, yoga and Pilates students, swimmers, physical or sports therapy patients, and those just doing a normal fitness workout. Great for the arch of the foot, and any part of the body but the spine or neck.
Material: EVA Size: 45*14cm Color:Orange Green Purple Pink Blue Black
Floating point: Yoga Foam
Massage Roller: Yoga Column